Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Osho's birthday, December 11th, is celebrated as Dhyan Diwas, the Day of Meditation, honoring his profound impact on inner ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few minutes a day to jot down what you are grateful for.

But is meditation’s ubiquity based on rock-solid scientific research? Or are there other factors to thank for its staying power? What exactly is meditation capable of, and should we all be doing it?

Mental health has received greater emphasis this lockdown year — isolation, loss of jobs and businesses, the effect on churches and schools and the simple irrationality of the rules can be wearing. It ...

“People don’t start meditation because they think it’s boring and demands patience,” says John Chisenhall, director and owner of DeRose Method Greenwich Village, a high-performance training firm that ...

Everyone seems to meditate: Coworkers plan to vacation at a meditation retreat, friends chat about favorite meditation apps and countless articles praise the practice. Does meditation live up to the ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...