Bhubaneswar: A 40-hour intensive mediation training programme began on Monday at the district panchayat resource centre at ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking and anxiety. By guiding individuals to describe specific details of ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Rooted In Sound Academy Expands to Three Campuses Across North America and Opens Enrollment for 2026 Training Programs ...

MELANIE Skyes has shared a fresh health update after revealing she’s “two-thirds bald” from an autoimmune condition. The ...

FORMER Championship coach Johan Mjallby has swapped defensive arts for martial arts… by training as a Shaolin monk. The ...

Join us on a captivating journey with Sachka Wenk in this eye-opening documentary, as he embarks on a quest for inner peace ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...

The former TV presenter, 55, took to Instagram and told fans how she was 'vibrating high' after 'transcending trauma' amid ...

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

The Twilight Zone may not have been known for its Christmas spirit. Still, the long-lasting franchise has produced some ...