New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small ...

We tried dry float therapy, which promises stress reduction and relaxation in futuristic settings, at Quantum Wellness Spa ...

The Hint App blends AI and astrology to deliver symbolic emotional insights, helping users reflect on timing, relationships and personal patterns.

I didn't want a diagnosis to be put on meds, I wanted a diagnosis in order to validate the pain I was in and to be taken seriously by the adults around me.

It's five years since my breast cancer diagnosis and I have ­something to confess. It has taken all this time to admit to myself that I have another lump I need to deal with.

What if the most powerful thing you could do when faced with a devastating diagnosis wasn't to fight — but to love? Dr. Neja ...

It's never to late to learn valuable life lessons. These people are sharing their sudden realizations.

The Door County YMCA is wrapping up its Winter 1 session and preparing to launch Winter 2 classes beginning Monday, Feb. 23.

To remember those who have been killed and continue to be harmed by Immigration Customs and Enforcement (ICE) in Minnesota, the Muslim Student Association (MSA) held a vigil on Friday, Feb. 13 in the ...

The belief that soothing sounds can calm the mind is ancient. Today, it has evolved into ‘sound healing’ therapy on the ...