For World Mental Health Day, we looked at different ways Seattleites nurture their mental health, from yoga in a glasshouse ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat insomnia, and support meditation. This soothing #shorts video is your quick escape ...

Meditation entered a new era as the World Meditation League (WML), and All Here introduced Japan's first Tokyo Quantified Meditation Challenge in the gardens of Happo-en. Tokyo Quantified Meditation C ...

This week, most zodiac signs are advised to prioritize balance in their physical and mental well-being. Maintaining ...

In the last few years, the practice of relaxation has become quite popular owing to the high level of stress prevalent in ...

Mindfulness doesn’t have to be a rigid, difficult practice. All it takes is a few moments each day to be fully engaged in the present, fully aware of yourself physically, emotionally, and mentally in ...

Prof Saamdu Chetri of Shoolini University shares insights on tackling student stress, finding happiness, and redefining ...

Discover the profound health benefits of this Japanese practice. It is , backed by science, significantly boosts your immune system by increasing Natu ...

Expect some surprises that could spice up your routine. Keep an open mind and enjoy the ride! Love & Relationships: ...

The words we whisper to ourselves often speak louder than any conversation we have with the world. Self-talk — the silent ...

Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant sound or gaze at a candle, a mirror, or the moon.

Dublin Theatre Festival 2025 review: production is more like a meditation on tender ecosystem of connection than an ...