Lifestyle Designer Aileen Xu leads a soothing auditory journey designed to lower your cortisol levels and anchor your mind in the present moment.

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.

When our problem-solving mind runs amok trying to solve a problem that can't be solved, we can end up gripped with worry. Here's what we can do to loosen its grip.

Non-pharmacological interventions, such as mindfulness, meditation, yoga, tai chi and breathing practices, have shown promise in helping to reduce some mental health symptoms of patients living with ...

Decluttering always sounds magical in my head. I imagine myself floating around the house with a warm drink, gently placing things where they belong, feeling like a serene, organized adult who has ...

Martial arts is an ancient tradition of combat practiced for self-defense, competition, physical, mental and spiritual development. Martial arts began over 3,000 years ago in Sri Lanka, gradually ...

If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, ...