These high-fiber soup recipes can help your body fight inflammation with nutritious ingredients like legumes, leafy greens ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

There are two parts to any grocery list. One includes all the essentials—proteins, vegetables, and carbohydrates—for each meal, and the other features the fun stuff: specialty drinks, desserts, and, ...

Use this basic quiche recipe as the base for all of your baked egg creations! Filled with fluffy eggs, melty cheese, and featuring plenty of mix and match add-ons, you can’t go wrong. What will you ...

Frozen vegetables can be so much more than just a boring side dish to your meals. You can use them in many dishes to add more ...

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ...

Spain’s Maria Branyas Morera lived to 117, and scientists say her secret wasn’t magic genes. It was balance, good health, and ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Related: The Mouth-Watering Barbecue at this No-Frills Restaurant is Worth the Drive from Anywhere in Florida Related: The Tiny Diner in Florida that Locals Swear has the Best Waffles in the State The ...

For those who appreciate creative combinations, the Apple and Blue Cheese salad marries crisp apple slices with tangy blue cheese crumbles, crunchy almonds, and candied pecans for a sweet-savory ...