Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

These high-fiber soup recipes can help your body fight inflammation with nutritious ingredients like legumes, leafy greens ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

When you close your eyes and picture “Italian food,” what comes to mind? For most Americans, it’s a familiar, comforting ...

Medically reviewed by Allison Herries, RDN Key Takeaways A pescatarian diet—vegetarian plus fish/seafood—can offer benefits like lean protein and omega-3 fats while emphasizing plant-based foods.Fish ...

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximise their benefits.

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

Learn more about how to approach menopausal weight gain, mood changes, hot flashes, hormone therapy, and other urgent topics.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...