What does this 13-day cruise deliver? A generous sampling of vibrant colors, exotic flavors, romantic settings, refreshing ...

What we eat everyday determines a big part of our health. For instance, studies show blood sugar can be regulated by incorporating factors like physical activity and a healthy diet. But what exactly ...

What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

Anti-inflammatory diets are trending on TikTok, but experts warn against oversimplified advice that cuts out entire food ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Few ancient foods tell a story as evocative as garum, the fermented fish sauce that once perfumed the kitchens and marketplaces of the Mediterranean ... garum stood out as a rare example of a food ...

Jim Wilson, a former national chairman of Birdwatch Ireland, says several new species have already established a foothold ...

A climate reporter wanted to follow scientists into the Mediterranean Sea. First, he had to learn to scuba dive.

Two popular food trends - unusual burger toppings and the versatile world of tinned fish - can actually be combined for a ...

November in the UK is far from the best time of year. The clocks have gone back, the rain is relentless, and it’s often cold, dark and windy. Most people assume that to escape the miserable weather ...

“Reducing your risk factors for diabetes or a heart attack won’t occur overnight – it’ll take a while,” he says. Sometimes, ...

From Louisa Holst’s new 30-Minute South African Air-Fryer Cookbook, here’s what she describes as a fabulous Mediterranean-inspired recipe that’s quick, easy and healthy too.