You know that feeling after a heavy meal when all you want to do is collapse on the couch? Mediterranean cuisine offers the ...

Classic One-Pot Pasta Magic Let's be honest - there's something almost mystical about throwing pasta, sauce, and vegetables ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

Check out the delicious and simple dishes below. Chef Jamie Oliver joined "Good Morning America" this week to help home cooks get an easy, five-ingredient meal on the table with ease. In his latest ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my pantry and thought this would be perfect for a quick meal using a whole grain ...

HOUSTON – Is it your goal to eat healthier this year? Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael ...