On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

The IQ debate has put Gen Z and Millennials side by side. Millennials grew up with limited technology and relied more on ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

AI systems learn new tasks more effectively when internal self-talk helps keep goals clear and reuse past knowledge instead ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

The latest iteration of the open-source EverMemOS delivers SOTA accuracy across four major memory benchmarks. By launching its Cloud API and expansive developer initiatives, EverMind is empowering the ...

A new study by neuroscientists at Northwestern University validates the possibility of influencing dreams and offers a crucial step to support the theory that dreams in REM sleep — the rapid eye ...

A recent study suggests Gen Z may be the first generation to lag behind Millennials in key cognitive skills, including attention, memory, problem-solving, and IQ. Experts attribute the decline to ...

Meeting effectiveness depends not only on the agenda, but on the conditions under which people are asked to think and decide.

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

Talking to oneself is a trait which feels inherently human. Our inner monologs help us organize our thoughts, make decisions, ...