New Scientist on MSN
Men may have to exercise more than women to get same heart benefits
Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...
FITBOOK magazine on MSN
Training After 50: Which Exercises Are Especially Suitable Now
As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.
Form Tip: Pull your shoulder blades down to keep the upper back engaged.
ST. PETERSBURG, Fla. — St. Petersburg police have arrested two men for allegedly trying to block FDOT crews from painting over the “Black History Matters” mural on Friday night around 8:15 p.m. Both ...
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