New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you ...

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.