The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception that muscle building is impossible with age. Factors like declining ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

New research finds walking around 4,000 steps a day can lower death and heart disease risk in women by 40% — proving you ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Often overlooked and shrouded in stigma, andropause (or “male menopause”) is a real condition that affects millions of men as ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

You may win a fight, but if you win with a broken jaw, it will not feel like much of a victory when you try and eat. So ...

So, last week I wrote about the changing trend with the adult children who are staying at home longer, even in their 40s.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Prayer, encouragement, mentorship and a unique stewardship model continue to attract young men to the seminary in this Great ...