Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...

So, last week I wrote about the changing trend with the adult children who are staying at home longer, even in their 40s.

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the ...

Visible patrols, public reprisals and reopened offices signal Hamas’s bid to retain street-level control even as a cease-fire ...