Regularly eating salty afternoon snacks could be quietly raising your blood pressure. Sodium can increase blood volume and ...

AS concern mounted over the impact of social media on minors, TikTok on Thursday outlined strengthened teen safety measures ...

Discover your 2026 wellness guide based on your zodiac sign. This year emphasizes balance and emotional awareness. Simple daily habits will lead to lasting health. Aries should slow down, Taurus focus ...

How Working Men Can Use Weekend Detox Strategies To Reduce Stress Boost Energy And Improve Overall Wellbeing: Busy working ...

Hours hunched over laptops, endless scrolling on phones, and sedentary routines have quietly turned slouching into the new ...

The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

Cardiologists explain why 10K steps and 10 minutes of calm together protect your heart. Discover the ideal balance for long-term cardiovascular health.

Lifestyle diseases such as high cholesterol, liver disorders, diabetes, and other metabolic conditions are rising rapidly across the world. Swami Ramdev explains how yoga, pranayama, disciplined ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Former EastEnders star Shona McGarty has opened up about living with social anxiety and has urged people to seek help for their mental health.

A yoga class for ages 12 and up is at 10:30 a.m. at Superior Public Library. Bring a mat if you have one. Free, but a donation to the library will be accepted. Barnes: The Jackpine ...