This article is authored by Prithvi Raj Banerjee, founder, MindGym Initiative and author of Mindful Thinking.

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

Matrixport announces that its Bhutan entity, Matrix Bhutan Pte Ltd, has received In-Principle Approval (IPA) from the Gelephu ...

Acceptance in sport does not lower standards. It raises them. It allows athletes to compete with integrity, make informed ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Collingwood star Bobby Hill reportedly won’t come into selection calculations for at least the first half of the season, with ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

After facing a significant back injury in 2021, renowned actress Jennifer Aniston has redefined her concept of physical fitness ...

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These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and ...