New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Here’s how to get the most out of your workouts.

Official recommendations vs. your goals.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

The study from Mass General Brigham determined that those who drank two to three cups of regular coffee daily, or one to two ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Running or cycling which is better for weight loss? Compare calorie burn, fat loss benefits, and overall effectiveness to ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may significantly reduce the risk of atrial fibrillation (AF) returning, offering patients ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...