New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Here’s how to get the most out of your workouts.

Official recommendations vs. your goals.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

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Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of exercise throughout the day can prove beneficial.

Plus, the surprising benefits of turning the intensity down a notch.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Staying active helps many ways, but it may not be a cure-all for everyone.

The study from Mass General Brigham determined that those who drank two to three cups of regular coffee daily, or one to two ...