How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...