Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

By Tarun Sai Lomte New research explores how attention difficulties, sleep disruption, and cognitive control challenges ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Moderate coffee consumption may boost mood, protect the brain, and lower risks of diabetes, heart disease, and stroke.

Even when eating more than the total required amount of food, it is possible to consume too few nutrients. 6 This can lead to hunger. For example, eating plenty of calories and protein but not enough ...

He not only toppled a dictatorship that had ruled Syria for half a century but also, upon assuming leadership of the country, convinced Western capitals to lift or suspend most of the sanctions ...