A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

WASHINGTON D.C. (ANI)– Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight ...

Choose the activity you enjoy, can sustain, and can safely integrate into your lifestyle. Because in the long race of weight loss, consistency always beats intensity.

Official recommendations vs. your goals.

Low-density lipoprotein cholesterol (LDL) or bad cholesterol: Healthcare professional states that high amount of LDL can ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

Dr Nikita Patel has exp;lained 10 changes that will improve your health and wellbeing ...