Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear crawls provide similar benefits with a much lower impact on your body.When ...

Super Bowl Sunday is one of the most anticipated days of the year. Friends gather, TVs get bigger and food tables somehow stretch longer than the field itself.

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home exercise bikes and selected our favorites to help you pick the right one for ...

Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

How Can Exercise Relieve PAD Symptoms? While it might seem as if exercise might make PAD symptoms worse, it can actually help improve your circulation and ease the pain. PAD restricts blood flow to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...