"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Diwali is a joyous occasion - the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

knowing she won’t be hydrating again until the next morning. Incorporating these hydration strategies into your routine can make all the difference in how you feel after a hot yoga session—and ...

I tried Rachael Ray and Martha Stewart's workout routines for a week each. I preferred Stewart's routine because it was more diverse and included yoga and ... was grumpy this morning, it felt ...

Kareena Kapoor Khan has mastered many yoga ... of your routine can be extremely rewarding from the standpoint of health. The set of Sun Salutation exercises is best performed in the morning ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Elevate your daily productivity with a well-crafted morning routine! Uncover the secrets to setting a positive tone for the ...

In 2021, Stewart wrote on her blog that she enjoys yoga and stretching ... 2010 that she begins her workouts at 6:30 a.m. — so I tried my best to do the same this morning.