Probiotics receive enormous attention, but gastroenterologists say one daily habit deserves just as much recognition: giving ...

It is recommended to have a gap of 2 to 3 hours between dinner and when you go to sleep for healthy digestion.

By Dina Gavarieva When people decide they want to become healthier, they often pick strict diets, intense exercise regimes ...

Your mouth is your gut's front door The average adult swallows roughly 1.5 litres of saliva every day. Every millilitre ...

Vitamin B12 plays an important role in keeping your body functioning properly, although it's often overlooked. It's involved ...

The mouth is the first stage of digestion, and chewing slowly gives your body time to recognise when it is full and break ...

People who are living under extreme heat tend to experience issues with their gut health. These heat-induced gut health ...

Foot and mouth disease is common in South Africa’s wildlife reserves. There are constant efforts to make sure it doesn’t spread to farmed animals. But since 2019 the country has seen repeated ...

Kiwi contains plenty of vitamin C and dietary fibers, as well as other important substances that can improve the immune system, sleep quality, and digestive system activity. In recent years, kiwi has ...

Eating slowly and chewing food properly aids digestion and prevents bloating and overeating Daily intake of prebiotic fibre from fruits, vegetables, and whole grains supports a healthy gut microbiome ...

For almost every PC or Mac user, a keyboard and either a mouse or a trackpad are more than enough to navigate these systems without too many problems. In fact, it might be a bit too easy — people are ...