6don MSN
If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains
Psst: it's not another plank.
Mainstay Medical Announces Exclusive Coverage of ReActiv8® by Blue Cross Blue Shield of North Dakota
Mainstay Medical is a medical device company focused on commercializing its innovative implantable Restorative Neurostimulation TM system, ReActiv8 ®, for people with disabling mechanical CLBP.
3don MSN
Stir the pot is the advanced plank variation to level up core strength – how to do it properly
Keeping your body controlled while moving an object develops functional core stability better than static movements ...
Mainstay Medical’s Reactiv8 restorative neurostimulation device for chronic lower back pain earned favorable coverage from Blue Cross Blue Shield of North Dakota, according to a Feb. 6 news release.
Fitgurú on MSN
The 10-Minute Dawn Protocol: The Pilates Core Routine That Rebuilds Your Spine While the World Sleeps
Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.
How did the complexity of many organisms living today evolve from the simpler body plans of their ancestors? This is a central question in biology. Take our hands, for example: Every time we type a ...
Study Finds on MSN
Bone Drug Already on Pharmacy Shelves May Treat Chronic Back Pain
In A Nutshell An existing osteoporosis medication (PTH) reduced chronic back pain in three mouse models of spinal ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...
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