Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Young, seemingly healthy men are experiencing sudden heart attacks, baffling cardiologists. Dr. Dmitry Yaranov highlights ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

While creatine is generally considered to be safe for young people to use, it’s no shortcut to getting fit. It’s better for ...

If you’ve been thinking that it takes men and women the same amount of exercise to keep their health in check, a new study ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

Barcelona’s injury crisis deepens as star midfielder Pedri suffers a distal hamstring tear, sidelining him for crucial ...

New research from the University of Birmingham shows that eating flavanol-rich foods-like tea, berries, apples, and cocoa-can ...

A striking new study published in The Journal of Physiology reveals the truth is far more immediate. Just two hours of ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...