That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Comedian Cyrus Broacha advises Indian men to avoid cardio, stating it leads to an 'uglier' physique with skinny limbs and a ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Young, seemingly healthy men are experiencing sudden heart attacks, baffling cardiologists. Dr. Dmitry Yaranov highlights ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age.