Adopting these five food principles creates a powerful synergy with your strength training routine. The exercise signals your ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

The Joes increasingly are buying more sports nutrition products, and technology like artificial intelligence (AI) is helping ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

In 2018, while touring South Africa, cricketer Virat Kohli faced health issues like severe acidity and increased uric acid ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is ...

Armin Alaedini and Jimin Yang Starbucks has declared itself “all in on protein.” Beginning this month, customers can order ...

In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper. Add the kale, quinoa, chicken ...