Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Superhuman Troy shows a full day of eating to gain muscle and burn fat.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...