Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Making choices can be difficult when options are not clearly better or worse than each other – how does one even begin to decide?

Top tips? Always wear sunglasses, don't smoke and have a diet high in green leafy vegetables ...

Shona Vertue, David Beckham's former personal trainer, has shared five tried-and-tested diet tips for anyone looking to improve their health and fitness ...

The personal trainer responsible for whipping David Beckham into shape has shared the secrets to the football legend's health and fitness ...

A gentle, growth-focused nutrient-dense dry food made with real chicken, pumpkin, and goat milk, for an irresistible ...

Here's how Pamela Quayle transformed her life.

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

Consistency beats intensity when it comes to rapid muscle growth — and U.S. fitness experts agree.

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Prime Minister Narendra Modi held delegation-level talks with Brazilian President Luiz Inácio Lula da Silva at Hyderabad House in New Delhi on Sunday.Addressing a joint press conference after the ...

Hours hunched over laptops, endless scrolling on phones, and sedentary routines have quietly turned slouching into the new ...