Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Making choices can be difficult when options are not clearly better or worse than each other – how does one even begin to decide?

Designed to be an ally for your nutritional goals, they’re gluten-free, low-glycemic and keto-friendly with 3 grams of net ...

Muscle growth doesn’t need to drain your energy. Through years of testing trends, shortcuts, and common routines, eleven ...

The secret to effective workouts and big gains is sitting in your fruit bowl. According to sports nutrition experts, choosing the right fruits can help fuel training sessions, improve endurance, and ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...