When my agent got a call to ask if I was interested in being in the next Strictly you'd think I would have jumped up and down with glee. But the truth was, I was scared rigid.

Rise and shine, BroadwayWorld! It is February 19, 2026 and it's time to catch up on all of the theatrical happenings you may ...

A new cheer team at Homestead High School is proving that spirit has no limits, and on senior night, they did just that.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

Take at least *some* worry out of your day. View Entire Post › ...

Lindsey Vonn had a “successful” third surgery on her broken left leg following her downhill crash at the Olympics, the ...

In some ways Ty Pence feels like he grew up at Illinois State. His dad is an ISU grad and his older sister Kenzie played softball for the Redbirds. But his first ...

An exciting cheerleading competition will take place this Saturday at Red Deer’s Westerner Park. Put on by Double Up Cheer Productions, the competition will showcase the talent of more than 110 teams ...

The Sunshine Coast Gymnastics’ SunCoast Cheer program kicked off the 2025/26 competitive season with sparkling success. Our local athletes, aged 8 through 15, delivered standout performances that lit ...

shop my Natural Hair Products. Instagram & Tiktok @maryamjhampton and @mhhaircare products mentioned 1. Shampoo Bar 2. Hair Growth conditioner 3. RevAir Blow Dryer - Use code “MARYAMH” for 10% off 4.

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...