A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone can make.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering, yes, the ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Endometriosis symptoms may be exacerbated by inflammatory foods like red meat and gluten. Here's a meal plan that may help you manage this condition.

The frustrating biological reasons your weight loss stalls and what your body is really doing to sabotage your efforts You started your new diet with excitement and determination, carefully tracking ...