Join me for an exciting episode where you can learn how to craft the viral pre-workout weight loss smoothie featuring watermelon, the star of many detox and diet plans! This refreshing smoothie will ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating ...

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...