A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Understanding the Gradual Approach to Dietary Changes A gradual shift to healthier eating is more likely to stick and can ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

A restful sleep of 7 to 8 hours rejuvenates the body and supports a healthy heart rhythm. Lack of sleep can increase stress ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

A 2024 study by Cambridge University found that fasting could help protect against dementia and Parkinson’s disease ...