Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A fun, crispy protein option that kids (and grown-ups) will love. Chop pork tenderloin into bite-size pieces; marinate in ...

Understanding the Gradual Approach to Dietary Changes A gradual shift to healthier eating is more likely to stick and can ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

A restful sleep of 7 to 8 hours rejuvenates the body and supports a healthy heart rhythm. Lack of sleep can increase stress ...

Turmeric, flaxseeds, sumac and garlic powder, for instance, have all been shown to lower cholesterol. After all, as your ...

According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...