It's an age old practice that's having a moment right now. But is there anything to the health claims? Scientists say sauna is more than hot air.

Drinking baking soda water may help with heartburn, indigestion, and athletic performance, but it comes with risks. Learn ...

Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But ...

A lot of supplements claim to help your heart. But the list of those that actually may be beneficial is short, experts say.

Echinacea is generally safe for most people to consume in the short term. Learn about potentially serious side effects of echinacea and who should avoid it.

Some supplements should be taken on an empty stomach, while others require food. Learn which supplements should be taken with food to maximize their benefit.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...