A nutritionist has shared a simple diet rule to help stop snacking and support weight loss efforts ...

Healthy eating advice shared by an NHS Trust explains why the colour is important in a balanced diet ...

People looking to improve their diet are advised to eat more of the colour when selecting fruit and vegetables ...

Many people don't know they have the 'silent killer' condition and eating too much of the food can make things worse ...

A doctor has confessed to the somewhat ironic behaviour of some NHS staff following their advice to patients on healthy ...

Millions of people across the UK are being advised to limit their consumption of a popular type of sweet. The warning comes ...

The colourful fruit and vegetables may help protect against certain cancers, according to an NHS Trust ...

People looking to lose some weight and boost their health could find success by sticking to a "two a week" guideline ...

Around one in three people in the UK currently suffer from high blood pressure, also known as hypertension. The British Heart ...

Dr Bhasha Mukherjee shared an hilarious clip of what she claims sometimes goes on in doctors' staff rooms after they have dished out healthy eating advice to patients ...

High blood pressure is one of the leading preventable causes of death in the UK, making self-monitoring essential. Regular ...

A longer lifespan – the number of years we’re alive – doesn’t necessarily lead to longer “healthspan”, the number of years we ...