Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Arrowhead Clinic, a leading chiropractic practice with over 48 years of experience treating musculoskeletal injuries, is ...

Restaurant owner Tommy Fello regains movement after groundbreaking vagus nerve stimulator implant paired with intensive rehabilitation.

Yoga and exercise, when practised daily, ensures physical fitness and mental welfare, indulging in activities such as meditation, yoga and simple practice will help you find your happiness.

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

As a spine surgeon, my job is to help my patients resolve their pain, sometimes through surgery, and sometimes through other ...

Whiplash is a neck injury that can cause symptoms like headaches, numbness in the arms, blurred vision, and more.

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.