Constructive feedback should balance honesty with encouragement to build trust and accountability. Leaders who embrace feedback demonstrate humility, openness and a commitment to continuous growth.

Not all rumination is destructive. Mentally rehearsing scenarios where you have agency might be helping you prepare. Your body can tell the difference.

Many people aren’t aware of the immense power of the words they use, or how they affect both themselves and others. Words influence our beliefs, direct our actions, and create our day-to-day lives.