One egg contains at most about 70–90 micrograms of vitamin A, compared to a medium carrot, which contains about 500–600 ...

Researchers suggest that saturated fat may be the real cholesterol culprit. Reviewed by Dietitian Jessica Ball, M.S., RD A new randomized controlled trial found that eating two eggs per day may help ...

Once restricted for heart patients, egg yolks are now being viewed differently as expert highlights new evidence and individual risk factors ...

Egg whites have long been celebrated in fitness and diet culture — they’re low in calories, high in protein, and often labeled as the “clean” choice. But the war on yolks might be based more on old ...