Struggling with middle-of-the-night stress keeping you awake? Clinical psychologists have discovered a simple mental trick ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

If you're low on energy all the time, have you tried spending eight hours in a cool, dark, quiet room?

Textured hair doesn’t grow? That’s a myth. “Growth is happening even when you can’t see it right away,” celebrity hairstylist and OLAPLEX Ambassador Naeemah LaFond tells ESSENCE. “But, it feels a lot ...