Discover five practical ways the Apple Watch supports better health through sleep tracking, heart monitoring, vitals trends, ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Hormonal imbalance in women can affect periods, weight, mood, skin, sleep and fertility. Doctors explain the key symptoms, what causes them, and why early diagnosis is crucial to prevent long-term ...

If your screentime exceeds normal levels, it is high time to reconsider, otherwise your brain's functioning is set to get ...

The benefits of a morning shower include: Healthier hair if you use certain products that are applied to wet hair in the morning. Meanwhile, the benefits of a night shower include: Taking a warm ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

City lights reaching the ocean may be quietly altering sharks’ biology, revealing how modern coastlines are reshaping life ...

Menopause is finally becoming an open topic of discussion. Here are some tips to navigate it, along with products to ...

Doctors explain everything you need to know about cortisol and help separate fact from fiction ...

Getting 7 to 8 hours of sleep every night is widely considered essential for good health, but a new study suggests that sleep duration alone is not enough. Experts now warn that sleeping at irregular ...

When your nervous system is overwhelmed, your body sends subtle signals long before you realise what’s happening. These cues, ...