LIKE all new parents, Ilona Andrews was sleep-deprived and arguing with her husband over who was ‘more exhausted’. Despite ...

Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how to tell what a healthy period looks like – and when symptoms should be ...

Hormonal imbalance in women can affect periods, weight, mood, skin, sleep and fertility. Doctors explain the key symptoms, what causes them, and why early diagnosis is crucial to prevent long-term ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

When negative thinking persists for weeks or months and begins to disrupt your daily routine work productivity or social ...

The benefits of a morning shower include: Healthier hair if you use certain products that are applied to wet hair in the morning. Meanwhile, the benefits of a night shower include: Taking a warm ...

Many people think that snoring is just a normal part of sleep. But for some, it can be a sign of a serious and often ignored ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

When a person is asleep, their core body temperature drops. Heart rate and breathing also slow down and overall metabolic activity decreases by about 10%. A sleeping body may seem inactive at first ...

Time your flights just right, and you'll feel less zonked at your destination ...

If your screentime exceeds normal levels, it is high time to reconsider, otherwise your brain's functioning is set to get altered.

Research from the Sleep Foundation shows that midlife hormonal shifts, stress levels, and circadian rhythm changes can reduce ...