Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Conjunctivitis, or pink eye, can be managed effectively through diet and lifestyle. Focus on foods rich in vitamins A, C, ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, headaches, sugar cravings and were surprised by the results. Here's what ...

Siddhartha Singh, a fitness coach, explains that diets fail when they are unsustainable. He emphasises the importance of ...

If you indulged in sweets and processed foods during the festive season, these tips could help you get back on track.

Instagram user Simar inspired many by detailing her 27kg weight loss in six months through sustainable habits. She emphasized ...

Grocery prices have been on the rise for a while now, and many shoppers are searching for discounts to further stretch their ...

The Carolina Herrera 6-Meal Strategy isn't a complex diet; it's a refined technique for managing your body's energy and ...

Ditch the workouts you dread. Choose movement that engages your personality—whether it's high intensity, quiet focus, or social dancing. Consistency beats intensity, always.

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...