Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Dubai Municipality launches 'My School Food', a tech-driven platform with AI chatbot Ghalia to improve nutrition standards ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

This is good news — as far as it goes. Graduating high school is a key milestone that sets up students for success in life.

Most Americans will be gathering on Thanksgiving to eat turkey, mashed potatoes, gravy and cranberry sauce, perhaps also mac and cheese, collard greens, green beans, dinner rolls and cornbread. No ...

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

Factors linked to heart problems, such as high blood pressure, diabetes and bad cholesterol levels, can start years, ...

ADOPTING heart-healthy habits early in life is a crucial preventative measure against future cardiovascular disease. Now, a ...

Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get ...

Looking for guilt-free drinking options? These seven low-calorie beers in India, all priced under Rs 550, offer refreshing ...

In today’s Health Headlines, what to know about a new risk calculator for heart disease, changes you can start making today to reduce your risk of diabetes, ...

A new Northwestern Medicine study introduces a first-of-its-kind online calculator that uses percentiles to help younger ...