Oats, versatile beyond breakfast, can be used in Indian dishes like khichdi, upma, cheela, pulao, and kadhi for light, flavorful lunches. Roasting oats and cooking them with spices enhances taste and ...

If you're on your weight loss journey and searching for something healthy yet flavorful to include in your diet, Curd Oats Masala is an excellent choice. Packed with fiber, probiotics, and natural ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Cardiovascular disease is one of the most prevalent causes of mortality globally. Eating ...

Experience the haunting edges of 'Sheshippu', the Malayalam psychological thriller that is now accessible on Sun NXT and OTTplay Premium. If you weren’t able to catch it during its festival journey, ...

It was in early 2015 that the band Masala Coffee wowed music buffs with their take on ‘Kaantha’, the traditional folk song celebrating Thrissur Pooram. The track continues to win hearts 10 years down ...

From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap the benefits Emily Craig is a health journalist with a special interest in ...

Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid cholesterol drops, explaining why oat dose and the microbiome shape metabolic benefits. Study: Cholesterol-lowering ...

Scientists have revealed a simple yet effective diet that keeps cholesterol levels in check. According to researchers at the University of Bonn, just two days of eating an almost exclusively ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term diet centered almost exclusively on a cheap, healthy breakfast staple can ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Enjoy autumn flavours in two different breakfasts – both made from one simple spiced oat mixture. Soak them overnight for creamy overnight oats or bake them to make a crunchy granola. Each serving of ...