Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Why do we constantly see footballers of all codes sidelined for at least nine months, yet skiers can strap on a brace and ...

For his 21st season in the majors, Justin Verlander is going back to the beginning of his career. All the way back to Motown. Verlander returned to the Detroit Tigers on Tuesday, agreeing to a $13 ...

Lindsey Vonn’s right arm snagged a bright, neon-red slalom gate on Sunday, snapping the Alpine skier into a violent tumble during the Olympic downhill final. The Olympian underwent two surgeries to ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

University of Pittsburgh researchers reveal new approach to obesity drug development ...