For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

A year can feel like a long time when you worry about your future memory. It can also pass in a blur of work, family, and ...

There are many ways of winning a semi-final, although for Arsenal this felt every bit like each instalment of their Premier League title charge: fractious and teetering on the brink of disaster until ...

Metta Sandiford-Artest thanked his therapist on live TV after winning Game 7 of the NBA Finals. Five leadership lessons from ...

The January transfer window ended yesterday and some late deals may have slipped under the radar. Here are some deadline day ...

Arteta has said Arsenal need to “manage” Bukayo Saka carefully so Madueke looks set for a big role in the run-in. With Saka ...

Devin Askew was covered in sweat when he sat down in a room inside the practice facility at Villanova on Monday, fresh off an on-court workout with development coach JayVaughn Pinkston that followed a ...

On Tuesday, Feb. 3, the Student Government Association hosted the Major Candidate Debate in the Harold D. Melton Student Center Ballroom at 5 p.m. Eagle Eye TV station manager Jack Sublette and The ...

Dr. Peter Attia, the celebrity doctor who helped popularize the longevity craze, has apologized following the release of ...