Here’s how to do each.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Get stronger without straining your knees, hips, or shoulders.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Norfolk's gyms are enjoying pumped-up popularity driven by a surge in people over 50 hiring personal trainers.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Daily hip longevity lunges could loosen stiff joints, boost strength and balance, and keep you moving youthfully into your ...